BLOG

"Seek the wisdom that will untie your knots. Seek the path that will demand your whole being" - RUMI

20

Feb

Why thousands of women are choosing to receive regular massage during pregnancy

As a woman one of the most joyous and exciting times of your life is when you discover you’re pregnant. Feeling your baby grow and kick inside you is magical but as beautiful as this stage of life can be, it can also be very challenging on a woman’s body. The strategic production of hormones mixing with structural changes can leave most women feeling physically sore, nauseous and highly fatigued. Thousands of women around the country are now utilizing the benefits of Remedial massage to support
11

May

Relieve Pregnancy Hip Pain and Get a Good Night’s Sleep

It’s exciting when your baby bump starts to show, but with the increasing size of your belly comes an increase in weight and pressure on your joints and ligaments. During your second trimester, it is quite common to start getting back, hip, and joint pain. This hip pain is often worse at night and it can be hard to get a good night’s sleep. During your pregnancy, the body releases a hormone which relaxes the ligaments, in preparation for birth. This hormone is called relaxin, and is released
31

Mar

5 reasons you'll never miss you sheduled massage again

Benefits of Massage Therapy How Can Massage Therapy Be Medically Beneficial? Encourages Relaxation & Relieves Stress Stress relief is key to achieving a healthier lifestyle. Even a single massage session can significantly lower heart rate, cortisol and insulin levels all of which help reduce daily stress and help the body enter a relaxing rest-and-recovery mode, an effect that lingers long after the massage is over. Improves Posture, Flexibility and Range of Motion Unlike other bad habits,

At The Retreat we beleive that business should operate with integrity & intent. True welbeing is a healthly belance of modivation, mindset and movement. We've done our best to bring relivant health information to you so that you have more time living life and feeling great!

Yours in good health,

-Kristy

massage & wellness centre

Why thousands of women are choosing to receive regular massage during pregnancy

Relieve Pregnancy Hip Pain and Get a Good Night’s Sleep

5 reasons you'll never miss you sheduled massage again

10 ways Eucalyptus Oil can help you

What's a muscle knot and how did it get there?